Importance of the Evaluation
Our initial athlete evaluation will consist of teaching our dynamic warm-up, testing the athlete's acceleration, ability to efficiently change directions, lower body explosiveness, relative body-weight strength, and a complete core activation and mobility assessment.
We will also discuss medical and injury history, current training and injury prevention methods the athlete may be using, and define the overall goals and expectations of the client.
At the end of each evaluation, we will review the athlete's results with their parent(s) and explain exactly how our programs work. Once an athlete signs up for one of our training programs, we design a specific and individualized plan geared towards maximizing their athletic potential.